Community Resources: Get Moving

Phat Gurl Fit

Phat Gurl Fit is St. Louis’ newest low impact, fun and effective dance cardio fitness program designed for the LGBTQ community (and led by members of the community!). Classes are offered at the St. Ann Community Center and the O’Fallon Park Rex Plex YMCA.

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Tags: health, fitness, get involved, sports, work out, St. Louis, get moving

PhatGurl Fit

LGBT friendly health and fitness center in St. Louis, MO.

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Tags: LGBT, get moving, fitness, health, women

Mark Twain National Forest

Established in 1905, the Forest Service is an agency of the U.S. Department of Agriculture. The Forest Service manages public lands in national forests and grasslands. Gifford Pinchot, the first Chief of the Forest Service, summed up the mission of the Forest Service— “to provide the greatest amount of good for the greatest amount of people in the long run.” National forests and grasslands encompass 193 million acres of land, which is an area equivalent to the size of Texas.

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Tags: being active, parks, nature, forest, outdoors, get moving

STL Crusaders Rugby Team

The St. Louis Crusaders RFC is a USA Rugby Division III club and a member of the International Gay Rugby Association and Board (IGRAB). We are a socially and ethnically diverse group of men, dedicated to the sport of rugby.

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Tags: sports, rugby, get moving, social, st louis

Heart of American Softball League

HASL is dedicated to the promotion of amateur softball for all adult persons regardless of age, race, creed, religion, sex, or national origin, with special emphasis on the participation of members of the gay community.

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Tags: softball, sports, lgbt, kansas city, social, get moving

St. Louis SLAM

The St. Louis SLAM is a women’s tackle football team that welcomes players from both Missouri and Illinois.  There are only a few requirements:

  • Players must be 18 years or older
  • Proof of health insurance is required
  • A desire to want to learn the game of football and get in better shape doing it!

Absolutely NO experience is necessary.  Our coaching staff will teach you everything you need to know about playing football, including how to reduce the risk of injury and get in shape!

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Tags: st louis, get moving, football, women, social

Kansas City Carnivores Rugby Club

The Kansas City Carnivores Rugby Football Club is providing opportunities for learning and playing competitive Rugby to communities traditionally underrepresented in the sport, especially gay and bisexual men.We are looking for players of all ages (19+), shapes, sizes and athletic ability, and experience. Membership shall not be denied, nor its privileges abridged by reason of sex, race, religion, national origin, sexual orientation or gender identity.

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Tags: kansas city, get moving, rugby, gay men, bisexual, sports

MU Nutrition for Families

MU Nutrition for Families is supported through the MU Extension Family Nutrition Program (FNEP). MU Nutrition for Families is a great source for recipes, fitness tips and ideas, and more.

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Tags: nutrition, health, get moving, campus, MU, university, college, families, recipes