Tired of taking dozens of supplements to get your daily dose? Try eating your vitamins!

Your body needs over 40 different vitamins and minerals to function properly, but getting those in can be a challenge. Below you’ll find links to everything you need to know about what makes up a food, what’s up with all these new food descriptors (“I’ll have an all-natural, organic, whole grain, no-sugar, low-fat, wholly-wholesome cookie, please!”), and all the resources you need to make Eating Well the easiest part of your day.