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Out, Proud And Healthy

Being Active

When we talk about getting healthy, we’re talking about some really basic ideas: take care of your body by eating well, making healthy choices, talking to your doctor, and finding your community. We’ll add another to the list: be active. Get moving. Shake what your mama gave you! Girl, work it! It feels good and, trust us, it looks good.

Find some tips for getting started and learn how to do new exercises. Or, if you already know what you’re doing, find new people and places for getting down with your bad self.

Resources

  • Easy Tips to Get Active
  • Start a Walking Group
  • Overcoming Common Challenges
  • Missouri State Parks
  • Search for Trails
  • LGBT Get Moving Resources
  • Eating Well
  • Feeling Good
  • Staying Healthy
  • Getting Screened
  • Being Active
  • Working for Equality
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  • Home
  • Community Resources
  • Events
  • Partners
  • Research
  • Photos & Videos
  • About Us
  • Contact
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