Mental Health

Life can be hard. Like, really hard. And complicated. Especially when you’re coming to the table with the whole LGBTQ thing, too. Just about 1 in 4 Americans (queers included!) experience mental illness in a given year. But don’t get discouraged – that just means we’ve got a real issue on our hands that we need to be talking about. And good news! Dealing with mental illness means you’re strong and capable – nothing less.

Here at OPAH, we want you to be healthy inside and out. So, while you’re taking those extra steps to get your body healthy, check out some of these resources to help with the brain side of things.