Mental Health

Roughly 1 in 4 Americans experience mental illness in a given year and many people struggling with their mental health do not seek support.  Dealing with mental illness is often challenging, but taking charge and making changes to help your mental health is just as important as taking care of your physical health.  

Here at OPAH, we want you to be healthy inside and out. So, while you’re taking those extra steps to get your body healthy, check out some of these resources to help with the brain side of things.