Here at OPAH, “fit and fabulous” is the name of the game. We’re not another voice in your head nagging about the number on the scale and we’re certainly not interested in clothing sizes or calories counting. For us, fitness is just another way to be healthy and happy. Maintaining a weight that is healthy for you is one part of having good health. It’s an important part, but it’s still only one part.
TIPS & TRICKS
Riots Not Diets – Move for the fun of it!
Workplace Exercises
Staying Motivated
Overcoming Common Challenges
Elements of a Well-Rounded Routine
Being Safe
LEARN MORE
Body Mass Index
Losing Weight
Calories Burned
Obesity
Hydration