Fitness is for everyone, and all bodies benefit from staying active. But our bodies need and are capable of different things, so knowing the right way to exercise is key! Generally speaking, exercises are broken down into three categories: (1) aerobic, (2) strength, and (3) flexibility. No one is necessarily more important than the other. Depending on your body, you may need more or less of one or the other. Learn more about each type and the exercise plan that’s right for you below!
