The first step is the first step and we all know sometimes that one can be the hardest to take. But look at everything else you’ve done in your life – you can totally handle this.
We’ll help you get started with some information about what it looks like to be active and ways to start that process. Try walking around the block or taking the stairs instead of the elevator or picking up an outdoor hobby, like gardening. They may seem insignificant at first, but all the small steps lead to those giant leaps we know you can make.